Asthma is a chronic disorder that can negatively impact the passageway of the lungs while leading to various everyday challenges. If you’re suffering from this condition then your airways get narrowed and swollen which can cause extreme breathing difficulties. If you experience any of the symptoms of asthma then without any delay you must search for the best asthma specialist near me and book an appointment with an experienced doctor for early diagnosis and timely intervention.
Some of the common symptoms of asthma that you should notice include severe cough, chest congestion, wheezing sound while breathing, and shortness of breath. It is pivotal to manage these symptoms otherwise you may experience an asthma attack that can make it extremely difficult to get air. Along with medications, there are various self-care management strategies that you can follow to manage asthma and perform daily life activities without facing any challenges.
Asthma Management Tips To Overcome Everyday Challenges Of Asthma
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Eat the right diet
The first self-care tip that you must follow to manage long-term asthma is to follow the right diet. To stay in shape and to promote good health, your diet must include a lot of fresh vegetables and fruits. This is because a healthy diet will help you manage your weight since being overweight or obese can worsen asthma symptoms. -
Quit smoking
The best thing that you can do to take care of the distressing asthma symptoms is to quit smoking. Smoke is one of the most significant irritants for asthma and also makes the medications less effective. You must know that you’re more likely to develop bronchitis or COPD if you smoke and suffer from asthma. -
Identify and avoid asthma triggers
It is crucial to contact one of the best asthma doctors in Siliguri to identify the main triggers of asthma attacks. Some of the most common triggers can be perfume, pet hair, or pollen which can worsen your symptoms. Herein, identifying the triggers will help you to avoid them and manage asthma. -
Practice mild exercise
Exercise-induced asthma is a type of asthma where you may experience severe breathing issues while exercising. However, you must know that even if physical activity worsens your condition you need to stay active. If you’re under the right treatment then cycling, walking, and swimming are some of the exercises you can do to improve your health. -
Stay away from allergens
The symptoms of asthma can also develop due to exposure to certain allergens. In most cases, asthma patients are allergic to dust mites and hence, you need to avoid it to avoid asthma issues. You can use dust-proof covers for pillows, wash your bed sheets regularly, and stay away from pet animals to control asthma. -
Always carry inhalers
Sudden asthma attacks while staying outdoors can be the major challenge that you may face. This is why it is always recommended to keep the inhaler handy so that you can use it in case of any emergencies. Keep one inhaler in your emergency kit, purse, or car so that you can easily access it. -
Drink a sufficient amount of water
For asthma management, you also need to stay hydrated by drinking a sufficient amount of water. Water can also improve breathing and help in mucus thinning which can also contribute to symptom improvement. You can also eat soups or herbal teas to enhance your condition. -
Never stop the medical treatment
To avoid worsening of asthma, you must strictly follow the medical treatment curated by the doctor. Anti-inflammatory medications and bronchodilators are the most common treatment measures for asthma. You must always adhere to the prescribed medications and follow the dosage of bronchodilators.
Asthma can be a life-long condition that needs continuous monitoring. You can search for the best asthma specialist near me and schedule a consultation to get an effective asthma care plan that can enhance your overall life quality. Don’t forget to have an emergency plan so that your near ones can help you in case of a severe asthma attack.
