Lungs are one of the most important organs of our body that ensures the proper functioning of all the other organs by releasing carbon dioxide and restoring oxygen in our bloodstream. However, pollution, smoking habits, and an unhealthy lifestyle can damage our lungs while causing severe breathing issues. You can book an appointment with the best pulmonologist doctor in Siliguri to get the best lifestyle recommendations for healthy lungs.
Along with regular exercise, a healthy and nutritious diet is important to restore lung health. You must consider incorporating healthy fats, fruits, vegetables, and fibre can reduce your risk of developing lung diseases while strengthening the lung muscles. The right kind of foods will provide you with all the essential nutrients that improve all your body functions.
Given below are some of the nutritious food options that can improve breathing and promote healthy lungs.
- Apples
Apples are packed with vitamins E, and C, antioxidants, and flavonoids. All these nutrients can stop the decline of lung function while reducing the chances of COPD. The flavonoids found in this fruit can also help you in opening up the airways which can eventually improve breathing and reverse the lung damage caused due to smoking.
- Green Tea
One of the best beverages that you can include in your diet to improve lung health is green tea. The anti-inflammatory and antioxidant properties found in this tea can contribute to stopping scarring and fibrosis of the lung tissues. Herein, the chances of developing pulmonary fibrosis that can reduce lung function are also eliminated by green tea consumption.
- Turmeric
We know that turmeric has high curcumin that promotes anti-inflammatory and antioxidant properties in the body. This element can improve your overall health along with lung function. People with a history of smoking can consume turmeric and book an appointment with a renowned lung specialist in Siliguri to improve breathing.
- Pumpkin
You can also get lung-health-promoting properties by including pumpkin in your regular diet. This bright-coloured vegetable is packed with various types of carotenoids such as lutein and beta-carotene. If you have high levels of these carotenoids in your blood then proper lung function can be attained among both young and older adults.
- Yoghurt
To get the regular dosage of selenium, potassium, calcium, and phosphorus, you can consider increasing your yoghurt intake. Yoghurt is a super food that can protect you from COPD and boost lung function. Your lung tissues will become healthier with the healthy bacteria found in yoghurt.
- Mushrooms
Certain types of mushrooms such as cordyceps are high in bioactive compounds that contribute to improving breathing. People suffering from shortness of breath due to asthma, COPD, or other lung complications can find relief by including mushrooms in their diet as they can open up your airways while promoting the flow of oxygen throughout the body.
- Berries
Antioxidants are the key ingredient that can promote lung health and this major nutrient can be found in different types of berries such as strawberries, blackberries, and blueberries. Age-related decline in lung function, excessive mucus production, and severe inflammation are some of the issues that can be managed by having a proper quantity of berries.
- Beetroot
You can also optimize lung health by consuming beetroot which is rich in carotenoids, potassium, nitrates, and magnesium. Eating beetroot regularly can promote oxygen uptake while reducing blood pressure and relaxing blood vessels. This will help you to decrease the chances of developing pulmonary hypertension and improve overall physical performance.
Contacting the best pulmonologist doctor in Siliguri will also help you to know about the foods that you must avoid to sustain lung function. Some such foods that are not good for your lungs and overall respiratory system are processed cold cuts, processed meat, fried chips, and white bread as they can cause inflammation in the lung tissues.
